The Last Sunset

Exercise, Exercise & Exercise

Holaz there! This holiday is certainly one of my best in terms of opportunities for physical activities. So far, I've been to Bowling sessions, Swimming, Taekwondo Trainings, Joggings, Gym Sessions, Cycling.

Of all the days, today was my most physical day of all. Woke up at 0540 and left house at 0620. Then, I jogged from opposite Chong Pang Community Club all the way to Yishun Stadium. It was not as tough as I expected, considering that it was my debut. Reached the stadum at 0645 or so, and did some warm-ups. Then, I went for 1 round jogging on the track, followed by 10 sit-ups and 10 log-raisings. I repeat this for another 5 sets (subsequent sets consist of only 200m - 300m jogging, 10 sit-ups and 10 log-raisings). Kelvin and Jorvin also came to the stadium too. I exercised until 0745 and then took a break. Finally, at 0805, I walked to Block 154, Yishun, and got prepared for my Sunday Taekwondo Class. Today's training consists of revision of basic movements. Cindy was there also, since she wants to polish up her pattern and learn unarmed combat for her 2nd-poom grading on 5 -Jan-2008. I taught her the unarmed combat